6-week class at Charles Houston Rec starting Tuesday, October 4th
Tuesday evenings 6-7 pm
A fun fitness class plus discussions each week on a topic: how to exercise safely; small changes we can make to our diet to improve health; and keys to health such as blood pressure, blood sugar and weight
Taught by 2 nurses
Call the rec for more info or register at Alexandria.gov/recreation
Discounted fee based on need
Register by September 29