Take the Fit For Life Class to start a healthy habit

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6-week class at Charles Houston Rec starting Tuesday, October 4th

Tuesday evenings 6-7 pm

A fun fitness class plus discussions each week on a topic: how to exercise safely; small changes we can make to our diet to improve health; and keys to health such as blood pressure, blood sugar and weight

Taught by 2 nurses

Call the rec for more info or register at Alexandria.gov/recreation

Discounted fee based on need

Register by September 29

 

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