Fitness

Fitness Pass Fees

(May also be used at Cora Kelly, Nannie J. Lee, and William Ramsey Recreation Centers)

Daily Visit: $5 for residents or $10 for non-residents
3 Month Pass: $40 for residents or $80 for non-residents
6 Month Pass: $75 for residents or $150 for non-residents
12 Month Pass: $125 for residents or $250 for non-residents

Children under the age of 15 are not allowed in the fitness center. 15-17 year olds must be accompanied by a paying adult and must show photo school ID.

Register for all classes at alexandriava.gov/Recreation.


Classes Include:

Adult Pickleball

Ages 18 & up. What do you get when you combine badminton, tennis and pingpong? The sport known as Pickleball is a popular and quickly growing sports program for active adults. Meet new friends, socialize, enjoy weekly challenge games and quarterly workshops. Min 8/Max 50.

Adult Late Night Basketball

Thursday 7 p.m. to 9 p.m.
Admission Fee:  Free

Zumba

Ages 16 & up. Ditch the workout and party! Zumba infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves. Min 5/Max 25.

FXP Hula Hoop Fitness

Ages 16 & up. A unique blend of Pilates, Ballet Barre and Yoga inspired moves — all with a hula hoop! The flow of sequences tones, sculpts and stretches the body through impressive High Intensity Interval Training (HIIT) moves that anyone can do. You’ll be sweating and smiling in this calorie burning, fat reducing full body workout! Just bring water and a yoga mat. Instructor Marilyn Myers. Min 3/Max 12.

Super Fat Burning Kickboxing Workout

Ages 16 & up. Safely burn calories at a rapid pace with the Fighting Fit Super Fat Burning Kickboxing Workout. This is not your average kickboxing workout! Instructor WCRB Karate. Min 8/Max 20.

Pilates

Ages 16 & up. Create long, lean muscles with a blend of strength and flexibility training that improves posture and reduces stress. Min 3/Max 15.

Capoeira Angola Brazilian Martial Arts

Ages 16 & up. Participants will be introduced to the martial arts and ritual combat dance know as Capoeira, one of the primary expressions of an African, specifically Kongo-Angolan, continuum in Brazil. Min 4/Max 12.

Boxercise Fitness

Ages 18 & up. Box your way through a great workout! This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning; cardiovascular fitness; and toning your arms, chest and abs. Min 5/Max 15.

Fitness For Life

Ages 18 & up. Embark on a wellness path and set goals toward a healthier, more balanced lifestyle. Learn about nutrition, weight management, health issues and making the necessary changes for a healthier you! Exercises contribute to muscle toning and cardiovascular health and are designed to help posture, joint health and circulation for long-term health. Min 4/Max 15.

Functional Fitness For Older Adults 55+

Ages 55 & up. Improve your independence and meet your functional goals. Help improve upper and lower body strength, balance, flexibility and coordination. Safe and effective physical activity improves your physical health and enhances psychological well-being. Instructor Fitness for Older Adults. Min 7/Max 15.

Zumba Gold® 55+

Ages 55 & up. A combination of music, dancing, movement and exercise create a fun and energetic class you’re sure to love. Based on the same dance moves used in the original Zumba class, Zumba Gold is less intense, with dance routines designed for beginners and older adults using modified movements. Min 6/Max 15.

JumpFit

Ages 18 & up. Busy schedule? Make the most of your time with this high energy, cardiovascular workout. Jumping rope firms the lower body and strengthens the core while burning calories. Min 5/Max 15.

Fencing for Teens/Adults

Ages 16 & up. Learn the principles of foot-work, strategy and technique. Foils, masks and jackets provided (no rental fee). Please wear comfortable, athletic clothing. Court shoes or cross trainers recommended. $10 noncompetitive U.S. Fencing membership required (details at first class session). Instructor Olde Town Fencing Club. Min 2/Max 15.

Salsa Dance

Ages 18 & up. Learn the basics of Salsa dancing through a series of classes targeted for the beginner student and progressing to intermediate and advanced levels. The goal of this class will be to teach the student to reach a level where they will be comfortable with dancing Latin music in any social setting. Min 10/Max 20.

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